Meditation That Adapts to YouIn the Moment.
Crafted to meet you where you are, each session is guided by an emotionally intelligent AI shaped by real practitioners and their healing wisdom.
Support that meets you exactly where you are.
The most effective healing is personal, the kind that responds to how you feel, right now.
With MyFlowState, there's no need to scroll through endless tracks or guess the right keywords. Just speak. The app listens and creates a session tailored to your emotional state, guided by the wisdom of real healing practitioners.
Say it. Shift it.
Talk to the app
Describe how you're feeling. Stressed. Anxious. Stuck. Just speak your truth.
Get a custom session
Our app responds with a customized healing session for you focused on your input.
Real wisdom, real healing
Each session is built using the wisdom from experienced wellness practitioners, so the guidance you receive feels human, not robotic.
Wisdom-Driven AI.
Human-Centered Support.
MyFlowState was built in collaboration with real healing practitioners, yoga teachers, breathwork guides, and sound healers, whose wisdom shaped the way the AI supports you.
In moments of stress or stillness, the app offers instant, personalized sessions to help regulate your nervous system.
And when you're ready for deeper connection, you can book live sessions with the very guides who helped train the system.
Real practitioners. Real wisdom.
Healing in your pocket. Guided by humans. Powered by AI.
Why I Created MyFlowState
I've spent years working in high-pressure tech environments while deepening my own healing through yoga and meditation. The practices changed my life, and I went on to formally train in them.
I began sharing what I learned with coworkers and clients, many of whom had never tried anything like it before. The feedback was always the same: apps felt impersonal, and real support was hard to find in the moment.
At the same time, I've been drawn to AI as a tool for good. I believe it can offer personalized, judgment-free support that complements real human connection, not replaces it. A bridge when you need one.
MyFlowState is where these two paths meet.
— Isabella Rose, Founder
Insights & Reflections
Thoughts on meditation, technology, and finding balance in modern life.
Can AI and Meditation Really Work Together?
At first, it sounds like a contradiction.
Isabella Rose
Yoga & Meditation Teacher | Tech Enthusiast